Does this sound like you? If you have headaches, notice a reduction in your productivity or have been suffering from insomnia, you may be exhibiting signs of stress and not even realize it. Being stressed raises your cortisol levels and that makes weight even harder to lose. It’s also difficult to lose weight when you are stressed. Stress causes me to be irritable with the people I love, I’m emotionally and physically drained at the end of every day, I don’t sleep well, I don’t eat well and as a result I carry some extra weight.
#ADRIENE YOGA FOR MIGRAINES FREE#
That got me thinking… What are the signs? How does stress effect our bodies and our mental health? How do we manage to stay calm and stress free in a world that has been extremely stressful these last 2 years? Signs Of Stress I would like to share with you what I’ve learned about stress from my own personal experience. Other less common symptoms include numbness or tingling, muscle weakness and confusion.ĭid you know that there is a whole month dedicated to Stress Awareness? I didn’t either, but I do know most of us suffer from some form of stress in our every day lives. Symptoms include blind spots, shimmering spots, flashes of lights or stars and other visual disturbances as well as sensitivity to light and sound.
Migraine with aura also called the classic migraine will usually have warning signs within an hour of the headache and lasts about an hour. Types of Migraines include, with and without aura, migraines without headache, migraine with brainstem aura, retinal migraine, hemiplegic migraine and status migrainosus. A person experiencing a migraine will feel throbbing on one or both sides of the head, sensitivity to light and sound, nausea and vomiting, changes in speech, vision, memory loss or brain fog. A headache is very common and is experienced by pain or pressure in the forehead, around the eyes, temples and is sometimes accompanied by neck pain. What is a headache? What is a migraine? Are they just a different word to describe the same thing? Let’s find out together. If you suffer from these like I do, you know that they can be very debilitating. This month we are talking about headaches and migraines. Did you know that stress, pregnancy, surgery, physical injury, infection and childbirth are events that can cause symptoms of celiac to appear? About 80% of the celiac population remains undiagnosed. Celiac can look like other digestive disorders like crohn’s disease, ulcerative colitis, and diverticulitis (infection of the colon) to name a few, which makes it hard to diagnose and lack of training in medical schools and primary care residency programs contributes to the low diagnosis rate. Celiac disease is more common in people who are Caucasian, or have type 1 diabetes, down syndrome, are infertile, have irritable bowel syndrome with diarrhea, or have ancestors from Europe. The older a person is at diagnosis the more likely they are to develop another autoimmune disease according to a 1999 study. Untreated celiac disease can lead to long term health problems, such as early onset osteoporosis, gallbladder malfunction, lactose intolerance, infertility and miscarriage, liver failure and neurologic symptoms which can include ADHD, lack of muscle coordination, seizures, small intestinal cancer, non-Hodgkin lymphoma, dementia. There are more than 200 known symptoms related to celiac disease so if you suffer from any of these symptoms contact your doctor. Silent Celiac disease is when the patient has no complaints or symptoms to report but is still showing in tests that there is damage in the intestine.
Non-Classical Celiac disease consists of mild gastro symptoms such abdominal pain or bloating, iron deficiency, chronic fatigue, chronic migraine, tingling, numbness or pain in the hands and feet, vitamin deficiency, difficulty losing weight, early menopause and infertility. Classical Celiac disease is a malabsorption of nutrients that can lead to diarrhea, pale, foul smelling, fatty stools, weight loss, growth failure in children. If your parent, sibling or child has celiac disease you have a 1 in 10 chance of developing it yourself. Celiac disease can develop at any age affecting both adults and children. Consuming gluten which is found in wheat, rye and barley causes an immune response in the body that attacks the small intestine, preventing the absorption of nutrients. What is it? How is it diagnosed? What are the symptoms? Celiac Disease is an autoimmune disease that affects the small intestine. This month we are talking all things related to Celiac Disease.
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